Kimchi Affects On BodyKimchi Affects On Body


North Korea Tourist Attractions            With all its drawbacks, North Korea is quite a popular destination in East Asia, attracting millions of visitors each year to enjoy the beautiful scenery, and absorb the local culture and ambience. Some of the most visited destinations in the country are Pyongyang, Wonsan and North Hwanghae. More..


Kimchi Affects On Body


        Kimchi is a traditional Korean dish which is fermented and it is made from selected vegetables and certain seasoning is added to this fermented dish.

       It is the most common side dish served in Korea and it eaten along with rice and other side dishes. Kimchi is also a common ingredient in dishes like Kimchi Stew and Kimchi Fried Rice.

       The history of Kimchi dates back to more than 2,600 years ago. Even an ancient Chinese poetry book makes reference to this dish. The earliest form of this dish was made from cabbage, and it is only in the 12th century that spices were introduced into the dish to create flavors like sweet and sour.

       In most forms of Kimchi, chili peppers are a common and important ingredient. Chili peppers were introduced into Korea in the early 17th century and since then the most common form of Kimchi consists of a variety of Chinese Cabbage and chili peppers.

       Kimchi is considered to be quite healthy. In fact, a US magazine named this dish as one of the top five of the world’s healthiest foods. The dish is rich in vitamins and due to the various vegetables, it high in dietary fiber. In addition, it is low in calories. Kimchi provides 80 percent of the daily requirement of ascorbic acid and carotene.

       Kimchi is rich in Vitamin A, Thiamine, Riboflavin, Calcium, and Iron. It is believed that the dish also aids in retarding the growth of cancer. However, some research has proved that eating high-sodium diet can lead to gastric cancer and Kimchi does contain large amounts of sodium. However, an oncological study has shown that one type of Kimchi, if consumed, can prevent against gastric cancer, while two other types which are rich in sodium can be risk factors contributing to gastric cancer.

More Articles :


Kimchi Affects On Body

Lost Passport Procedures
Reasons Passports Are Denied
H1 Sponsoring Tourist Visa
Advice For The World Travel
Find Third World Travel Advice
Africa Countries To Travel
Ancient Egypt Pyramids
Chocolate Tourism In Ghana
Mt Kenya The Volcano
Facts About Great Wall
Hong Kong Luxury Spa
Japan Tourist Attractions
Korean Culture Podcasts
Holiday Vacation In Malaysia
Singapore Shopping Market
Famous Aborigines In Australia
What Is The Tallest Tower In Australia
Australia Travel Opinion
Australian Koala Bears
How To Find British Glamour Girls
Eiffel Tower History Facts
Applying For A German Visa
Ancient Greece Building
10 Facts About Russia
Night Club In Cabaret Italy
Bahama Fishing Vacation
Alpena Vacation Getaways
Weather In Canada
Facts About Argentina
Popular Bolivia Dishes
Peruvian Gourment Coffee
Venezuela Dance Music
Home :: World Travel :: South America :: North America :: Africa :: Australia :: Asia :: Caribbean :: Europe :: Travel Tips

Disclaimer :: Privacy Policy :: Contact Us

© Copyright 2007-2010 All Rights Reserved.
( Kimchi Affects On Body )